Workout of the Day
50 Empty Barbell Thrusters
40 Box Jump Overs
30 Goblet Step ups
20 V ups
20 min AMRAP
Athletes: The goal is to hit 2+ Rounds today. The thrusters should be done in big sets. Glance at the clock after round 1 and try to keep that pace up!
Drive
50 Box Jump Overs
50 Single Arm DB Thruster
50 V ups
50 Goblet Step up
50 Sit up
50 Single Arm Hang Snatch
22 min Cap
