“Daniel”
For Time:
35 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
35 Pull-Ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
DRIVE
5 Minute AMRAP
1,000/800 M Row
Max Burpees
Rest 1 Minute
5 Minute AMRAP
100 Doubles/300 Singles
Max Wall Balls
Rest 1 Minute
5 Minute AMRAP
50 KB Swings
Max Sit ups
Rest 1 Minute
2 Rounds
Score = Total Sit ups, Wall Balls and Burpees
