We are closed today due to a CF Level 1 Seminar. We will hosting 2 park classes at 9am and 10am – meet at the bottom of Fed Hill Park by the American Visionary Art Museum!
CFH Athletes are also welcome to drop into CrossFit Cove in Columbia, MD when we are closed! Check them out HERE.
Park WOD
1 Hill Run
10 1 Arm KB push press (10 each arm)
20 Walking lunges
10 Burpees
4 minutes on 1 minute off for 4 Rounds
Jimmy making his way over the box!