Head over to Delia Foley’s at Noon to watch the CrossFit Games with some fellow CFHers!
Strength WOD
Back Squats 6/4/2/2/2/2
(Build up in weight with each set)
WOD
40 KB Swings
30 Handstand Push ups
40 Pull ups
30 Burpees
-For Time-
Fitness: 30 push ups/26/35
RX: Chest to Bar 53/35
RX+ Chest to Bar 70/53
DRIVE
20 Walking Lunges with plate overhead
20 Sit ups
200 M Run
5 Rounds
Rest 2 minutes
20 Cals on the rower
20 Push ups
200 M Run
5 Rounds
RX 35/15
-For now if there is a weighted element we will not prescribe RX+ and Fitness. We will just prescribe RX you can adjust from there-
Anthony on Deadlifts at the in house throwdown!