Skill WOD
A1) Deadlift 5/5/5/5/5- Reps must be touch and go (no more than 50% of 1 RM)
WOD
50 Double Unders
40 KB swings (53#/35)
20 Pistols
800 M Run
20 Pistols
40 KB Swings (53#/35#)
50 Double Unders
Clara and Kelly working through the hanging squat cleans! Elbows high, hips low, nice work ladies.