WOD
30 Front Squats
30 Pull ups
20 Front Squats
20 Pull ups
10 Front Squats
10 Pull ups
Fitness: 95/65
Performance: 115/75
Open: 135/95 (Chest to Bar)
DRIVE
2K Row
1 Mile Run
200 Single Unders
75 KB Swings
Coaching Notes: Have you read our post about Fitness vs. Performance? Click here to read more about our new programming tracks to see which one is right for you.
Ashley on the rings