Drive at 8 am and 11 am, CrossFit at 9 am and 10 am
Strength WOD
Take 15 minutes to find a heavy 2 Rep Squat Clean
(They do not have to be touch and go reps)
WOD
12 Squat Cleans
400 M Run
3 Rounds
Fitness: 115/75
RX: 155/105
RX+: 175/115
**The loading should be heavy for the workout today.**
DRIVE
100 Air Squats
30 Cals on the Assault Bike
100 Double Unders
30 Cals on the Rower
3 Rounds
Lisa with a big pull on squat clean thrusters!