Hero Workout: SHIP
7 Squat Cleans (185/125)
8 Burpee Box Jumps (30/24)
9 Rounds
Time Cap 25 Minutes
The Squat cleans are heavy and the burpee box jumps are high- please use a progression if the rounds will take longer than 2 minutes a piece. The Squat cleans do not have to be unbroken, but you should be moving through them. The burpee box jumps should be consistent.
DRIVE
800 M Run
60 Air Squats
40 KB Swings
20 Burpees
10 V ups
2 Rounds
25 min Cap