Adjusted Schedule Today
8 am, 9 am and 10 am classes only
We hit our 4th of July Hero WOD yesterday, so today we are back to our programming.
Strength WOD
Split Jerk 3/3/2/2/1/1
WOD
400 M Row
20 Box Jumps
15 Push Jerks
3 Rounds
Fitness 95/65 (20/14)
RX 135/95 (24/20)
RX+ 155/105 (24/20)
Taylor, Roxanne and Annalisa hitting a front squats!