It is Saturday lets get it in with a nice long partner WOD
Partner WOD
800 m Run (relay style, 200 m each)
50 Strict Pull ups
75 Front Squats
100 KB Swings
75 Front Squats
50 Kipping Pull ups
800 M Run (relay style, 200 m each)
-For Time-
Fitness 75/55 (35/26)
RX and RX+ 95/65 (53/35)
RX+ (115/75) (70/53)
30 min CAP
**The load should be very light on the bar today, something you are doing sets of plus 10 with**
Split Jerks and Planks…