Skill WOD
Take 15 to 20 minutes to practice Pistols
if you have pistols try weighted ones or 100 for time
“Serve it up”
2 Minutes on 1 Minute off for 15 Minutes
12 DB Hanging Cleans (1 arm, 6 each side)
12 DB Front Squats (Rack (6 each side)
Max Burpees
Fitness: 95/65
Performance: 115/75
Open: 135/95
DRIVE
Big Running Cindy
200 M Run
5 Pull ups
10 Push ups
15 Air Squats
30 min AMRAP