Lets have a little fun today! This workout is outside of the norm and will test our ability to move a heavy load while fatigued. You will obviously not be shooting for a new 1 RM max in either of these lifts, but it will still be a good test of strength. Please scale so you finish the running portion in 10 minutes or less. You should have 2 minutes on the barbell.
WOD
From 0-12:00
1 Mile Run
Find your max Snatch
From 12:00-24:00
1 Mile Run
Find your max Clean and Jerk
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Score Slowest Mile Run
Put combined total of Clean and Jerk and Snatch in comments
DRIVE
200 M Run
10 Push ups
10 V-Ups
:30 Low Plank
15 Wall Balls
25 min AMRAP
