**ADJUSTED OPEN GYM HOURS ON SUNDAY**
Open gym on Sunday will be from 9 am to 11 am
A skill that everyone should be well versed in- How to pick a ripe avocado.
Skill WOD
Take 10 Min and work on handstand push ups
WOD
400 M Run
25 Hand Release Push Ups
10 Deadlifts (225#/135#)
2 Rounds (just the push ups and deadlifts)
400 m Run
25 Hand Release Push Ups
10 Deadlifts (225#/135#)
2 Rounds (just the push ups and deadlifts)
400 m Run
-For time-
Holly showing some intensity last weekend!