Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today!
Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)!
DRIVE: Run It
400 M Row
10 DB Push Press
10 DB Bent over Rows
10 KB Swings
20 min AMRAP
**Add 2 reps to push press, rows and swings each round.
Score total reps- Row does not count as a rep
Workout of the Day
Strength
Find a moderate 3 Rep Power Snatch
10 minutes
Workout
10 Power Snatch
30 Double Under
10 min AMRAP
Fitness: 75/55
Performance: 95/65