This article is about a CEO in Ellicot City, MD. Gary Smith is a big shot at a telecommunications company, but unlike most CEO’s he is a CrossFitter. The Wall Street Journal thought it was so cool they wrote an article about it. Check it out-A CEO’s CrossFit Passion
Strength WOD
Push Press (from the rack) 3/3/3/3/3
WOD
400 M Run
40 Wall Balls (20/14)
20 Power Snatch (115#/75#)
400 M Run
30 Wall Balls (20#/14#)
10 Power Snatch (115#/75#)
-For Time-
