We are closed today due to a Level 1. We will have outdoor park classes at 8 and 9 am this morning at the bottom of Federal Hill by the American Visionary Art Museum. Fresh Start Challenge Ladies- you are welcome to come out to class this morning whether you are making up a session or just want to get an extra workout in!
If you want to throw around some barbells CrossFit Cove in Columbia is open for free to all CFH members.
PARK WOD
Get as far up the hill as you can in 10 seconds.
Rest for 1:50
**The Coach will yell go and you will attack the hill, then they will yell rest. You walk back down and get ready for another sprint.**
6 ROUNDS
Then with a Partner
Divide the reps up however you want, but both partners run together.
100 KB Swings
Hill Run
50 Burpees
Hill Run
100 Air Squats
Hill Run
-For Time-
Chris M. gunning it during his second mile of Murph!