WE ONLY have an 8 am and 9 am class TODAY (Saturday June 8th)
**We anticipate these classes to be crowded, it would be great if everyone signed in ahead of time HERE. Also be prepared to run in heats.**
Strength WOD
Take 12 Min to Find a Heavy Squat Clean
WOD
6 Squat Cleans (185#/115#)
12 Pull ups
4 Rounds
-For Time-
Three men in red going overhead!