Guys and Girls Night is BACK! Friday March 27th at 5:30pm. Guys are heading to Federal Hill and Girls are heading to Harbor East! Drinks will be provided
Harbor East’s next barbell cycle kicks off April 6th! Check the blog for details and the link.
Metcon
50 Doubles
25 Pull ups
10 Clean and Jerks
50 Doubles
20 Pull ups
8 Clean and Jerks
50 Doubles
15 Pull ups
6 Clean and Jerks
50 Doubles
10 Pull ups
4 Clean and Jerks
50 Doubles
5 Pull ups
2 Clean and Jerks
Fitness: 115/75
Performance: 165/115
Open: 205/135 (chest to bar)
DRIVE
Every 4 minutes for 12 minutes
200 M Run
18 KB Push Press (9 each side)
16 Cal Bike
Max Air Squats
Rest 2 Min
Every 4 minutes for 12 minutes
200 M Run
18 Goblet squats
16 KB Swings
Max Push ups