There is only an 8 am and 9 am class today!
10 AM is for the CrossFit Open Competitors.
On April 6th it will be the last weekend of the CrossFit open. We will throwdown here as usual at 10 am, probably be dominating the leader board by then. After the workout we are going to have a cookout here at CFH. Brian and Geo will provide meat (chicken and burgers most likely). We ask for you to bring a side dish or drinks! ALL MEMBERS ARE WELCOME TO COME!
WOD
13.3 of the CrossFit Open
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
12 Min AMRAP
**If you are doing the regular workout of the day and you get to the muscle portion, but can not do muscle ups. Sub 3 push ups and 3 pull ups = 1 muscle up.
13.2 going down last week! Excited for 13.3 today or what!?