Weekend Schedule:
DRIVE classes today at 8, 9, 10 and 11am in the front gym. There will be no space in the back gym for extra work due to the CF Gymnastics Seminar that will be going on.
Tomorrow: No morning open gym or yoga. We will have evening open gym from 5:30pm-7:30pm.
WOD
1,000 M Row
100 Double Unders
50 Push ups
600 M Run (out the front in the front today)
40 Sit ups
2 Rounds
Flashback to Depo on Open workout 16.3! Congrats to everyone who completed the Open this year!