Join Zoom Meeting for 9am LIVE for a quick warm-up and some motivation before we attack this workout!
https://us04web.zoom.us/j/287746013?pwd=RXR0REZ6cGhwQmZJWDEzVWxCMlNnQT09
Meeting ID: 287 746 013
Password: 688243
WARM UP
5 Min- max rounds
20 sec High Knees
10 Shoulder Taps in Plank
10 sec Hollow Holds
6 Spiderman
20 Jump Jacks or 100m Run
Workout
2 Turkish Get ups (1 each side)
4 Reverse Burpees
8 Bupees
16 Air Squats
8 Rounds
Turkish Get up example- https://www.youtube.com/watch?reload=9&v=tJIXfjOAsgI
Reverse Burpee example- https://www.youtube.com/watch?v=Pr6u1DINwYU
