Crossfit Partner WOD
100 Front Squat
100 Toes to Bar
100 Wall Ball
100 Cal Row
50 Front Squats
50 Toes to bar
50 Wall Balls
100 Cal Row
Fitness: 95/65
Performance: 115/75
Open: 135/95
33 min cap
DRIVE
10 min EMOM
Even: 15 Sit ups
Odd: 10 Burpees
1 min Rest
10 min EMOM
Even: 25 Air Squats
Odd: Max DB Power Cleans
1 min Rest
10 min EMOM
Even: 20 Alt DB Push Press
(hold 2 dbs in front rack then alternate pressing them)
Odd: Max Single Unders
Total time: 32 minutes
Score: Total DB power cleans & Single Unders
