Strength WOD
3 Push Jerks x 6 sets
WOD
15 Wall Balls
10 Hanging Power Cleans
9 Minute AMRAP
Fitness: 95/65
Performance: 115/75
Open: 135/95
DRIVE
0-15 Minutes
10 Rounds for time
30 Single Unders
10 Wall Balls
5 Burpees
15-25 Minutes
30 Single Unders
10 Bentover DB Rows
5 Pull ups
Melissa looking solid overhead!