International Women’s Day Crossfit Total Competition and Celebration is TOMORROW at Harbor East at 11am! Come, lift, and support our community of strong, strong women!
Partner WOD
100 Cal Row
100 Wall Balls
80 Cal Row
80 Shoulder to OH
60 Cal Row
60 Hang Cleans
40 Cal Row
40 Burpees
30 min Cap
Fitness: (95/65) Take 10 Cals off each section
Performance: 115/75
Open: 135/95
DRIVE
EMOM for 8 minutes
Bear Crawl to Orange Pole and Back
Max Med Ball Squat Cleans
Rest 2 minutes
EMOM for 8 minutes
7 Burpees
Max Single Unders
Rest 2 minutes
Every 2 minutes for 10 Minutes
22 Wall Balls (try to make them unbroken)
:30 Low Plank
