THERE IS ONLY AN 8 AM and 9 AM CF Class today!
Please sign in!
Foundations Class will be held at Noon.
CrossFit Open Competitors come in at 10 am! For 13.1!
WOD- a version of 13.1
40 Burpees
30 Snatches (35/65)
30 Burpees
30 Snatches (55/95)
20 Burpees
30 Snatches (75/115)
10 Burpees
As Many Snatches as Possible at (95/135)
17 Min AMRAP
