Strength WOD
1 Power Snatch + 1 Overhead Squat + 1 Hanging Squat Snatch
1 Set every 2 minutes for 16 minutes – Build up in load
WOD
5 Hanging Squat Snatch
200 M Run
5 Rounds
Fitness: 95/65 (10 Hang Power Snatch)
Performance: 115/75
Open: 135/95
DRIVE
10 Pull Ups
10 Burpees
AMRAP 5 Minutes
Then 1 minute Plank
Max Cals on the Ski Erg
AMRAP 5 Minutes
Then 1 Minute Plank
10 V ups
10 Push Press (5 each arm with a DB)
AMRAP 5 Minutes
It’s Saturday, let’s make those weights float.