Workout with your IA fam on Zoom at 9:00am today!!
Mystery Jump
30 DB Push Press
30 Russian KB Swing
30 Box Jump or Knee Jump or Quarter Squat Jump
40 DB Push Press
40 Russian Swings
40 Prison Air Squats
30 DB Push Press
30 Russian Swings
30 Box Jumps or Knee Jump or Quarter Squat Jump
40 DB Push Press
40 Russian Swings
40 Prison Air Squats
Athletes- Box jumps today! Get creative if you can, but stay safe we have two options that we go over in our video demo which is up on the website. We also introduce the prison air squat. Focus on pulling those elbows back to get the most out of this movement. Lazy elbows make for… a weak back! Nobody wants that!