Endurance WOD
1 Mile Run
Rest 10-12 minutes
(stretch, roll out, hang out)
WOD
15 Box Jumps (24/20)
20 Toes to Bar
25 Barbell Thrusters (45/35)
3 Rounds
Fitness/RX/RX+ are all the same today.
**Every time you drop and empty barbell a puppy dies…do not do it**
