Strength WOD
Every 2 Minutes for 10 Minutes
2 Front Squats
WOD
21-15-9
Front Squats
Toes to Bar
Fitness: 115/75
Performance: 155/105
Open: 185/125
DRIVE
Half Murph
800 M Run
50 Pull ups
75 Push ups
150 Air Squats
800 M Run
30 Minute CAP
**Partition rounds as needed**
Throwback of Scott showing us those post Murph feels!