Workout with Coach Laura LIVE on Zoom at 9am! Link on SugarWOD.
Strength
Every 2 minutes for 10 minutes
5 KB Windmills (5 per side)
10 KB Squat Cleans (2 hands, 1 KB)
Steps and Swings
20 KB/DB Overhead Lunge (10 per side)
40 Double Unders
20 Russian KB Swings
5 Rounds
20 min Cap