WOD
18 Shoulder to Overhead
36 Box Jumps
60 Cal Row
36 Box Jumps
18 Shoulder to Overhead
Fitness: 115/75
RX: 135/95
RX+:165/110
CORE WOD
For 7 Minutes
20 Second Hollow Hold
20 Seconds of Flutter Kicks
20 Seconds Rest
DRIVE
400 M Row
40 Sit ups
40 Jumping Lunges
2 Rounds
Directly into
400 M Row
40 Russian KB Swings
20 Burpees
2 Rounds
*The DRIVE class was adjusted due to the dang rain.*
Tyler going overhead!