HOLIDAY WEEKEND!
Updates For Memorial Day Weekend. A few people were confused about paying $35 to do Murph here at CFH. You do NOT have to have pay anything extra. If you want to donate it is up to you, but that is all handled through the Memorial Day Murph Website, not CFH.
We will have normal classes on Saturday May 25th! We are open today sorry if that was confusing on the last post!
Sunday May 26th we will be closed! Monday May 27th Memorial Day Murph will go down at 10 am!
Murph
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run
YOU CAN SCALE! We will get everyone set up with a good scaling option!
This is a FREE event for all MEMBERS! We are holding a cookout around noon, post workout! Come by if you are in town.
WOD
Buy in: 100 Wall Balls
5 Power Snatch (135#/95#)
30 Double Unders
5 Rounds
Score = Total Time
Patrick and Kelly O working the KB!