CrossFit classes at 9am and 10am today – DRIVE classes at 8am and 11am!
Gym News
MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – CFH will provide the meat if the community brings the sides! Sign up list is on the front white board!
Strength WOD
Back Squats 3/3/3/3/3
Build up in load
WOD
7 Deadlifts
7 Box Jump Overs
7 Rounds
Fitness: 135/95
RX: 185/125
RX+: 225/155
Partner DRIVE
100 Wall Balls
100 Double Unders
100 Sit ups
100 Double unders
100 Assault Bike Cals
100 Double Unders
100 Burpees
100 Double Unders
Leslie on KB swings!