Skill WOD
7-10 Chest to Bar Pull ups
7 Ring Rows
15 Hollow Rocks
3 Rounds
(For skill, no score)
WOD
With a Running Clock
0-6 min.
800 M Run
Max Thrusters
6-11 min.
600 M Run
Max Front Squats
11-15 min
400 M Run
Max Shoulder to Overhead
Fitness 95/65
RX and RX+ 115/75
Score = total reps on the barbell movements. One big (huge) # in the end.
Lauren working through her back squats on Thursday!