Strength WOD
Deadlift 5/5/3/3/3
WOD
Every 2 Minutes for 12 Minutes
5 Power Cleans
25 Goblet Squats
Fitness: 115/75
Performance: 185/125
Open: 225/155
DRIVE
EMOM for 12 Minutes
Min 1: 15/12 Cal Row
Min 2: 15 Pull ups
Min 3: 20 Wall Balls
Rest 3 Minutes
AMRAP in 10 Minutes
20 DB Hang Clean and Jerks (10 each arm)
20 Push ups
20 Sit ups
We’re in this together.