Can’t seem to get rid of the rain…so we are just going to run in it!
WOD
15 Handstand Push ups
21 Toes to Bar
15 KB Swings
800 M Run
3 Rounds
Fitness: 35/25
RX: 53/35
RX+: 70/53 Strict HSPU
DRIVE
Every 5 minutes for 25 minutes
400 M Run
15 Dumbbell Thrusters
12 Pull ups
9 Box Jumps
(Drive class stays away from the barbell, but dumbbells are fair game. We ordered a few extra sets of dumbbells, if you want to share just stagger start by 2 minutes and you should be fine.)
Tyler in the bottom of his front squat – chest upright, elbows high, active position at the bottom.