Live Zoom Class at 9am! Link on SugarWOD.
Core to the Max
Four minutes on 1 minute off for 5 Rounds
400m Run
14 Suitcase DL (ideally 2 DBs, it not go 10 per side)
14 DB Hang Power Cleans (ideally 2 DBs, it not go 10 per side)
Max V ups
Live Zoom Class at 9am! Link on SugarWOD.
Core to the Max
Four minutes on 1 minute off for 5 Rounds
400m Run
14 Suitcase DL (ideally 2 DBs, it not go 10 per side)
14 DB Hang Power Cleans (ideally 2 DBs, it not go 10 per side)
Max V ups
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.