Workout of the Day
400 M Run
12 Toes to Bar
16 DB Hang Snatch
Rest 1:00
5 Rounds
Fitness: 35/20
Performance: 50/35
DRIVE
200 M Run
20 Prisoner Squats
15 Double DB Hang Clean and Press
10 Double DB Burpees
22 min AMRAP
Workout of the Day
400 M Run
12 Toes to Bar
16 DB Hang Snatch
Rest 1:00
5 Rounds
Fitness: 35/20
Performance: 50/35
DRIVE
200 M Run
20 Prisoner Squats
15 Double DB Hang Clean and Press
10 Double DB Burpees
22 min AMRAP
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