Industry Athletics Winter Challenge kicks off on Monday! More details are on the blog.
Adjusted Schedule at Federal Hill-
8 am DRIVE, 9 am CF, 10 am CF, 11 am DRIVE
Strength
Back Squats
6/6/4/4/3/3
Workout
12min AMRAP
3,3,6,6,9,9…
Back Squats
Power Cleans
Fitness: 95/65
Performance: 135/95
Open: 155/105
Athletes: The back squat comes from the ground in the workout. If you do not feel comfortable with this, please use a rack!
DRIVE
Partner WOD
AMRAP 4 minutes
Max Cals Rower
AMRAP 4 minutes
Max DB Thrusters
AMRAP 4 minutes
Max Burpee Box Jumps
AMRAP 4 minutes
Max Devil’s Press
2 Rounds
