Open Gym tomorrow from 9 am to 11 am!
Believe it or not people actually leave CFH…not sure how or why, but it happens. We usually do not make a fuss when someone departs, but for this occasion we are! Clara Ng has been with us from the beginning. She consistently comes 5 to 6 days a week and has been an amazing addition to the CFH family. Unfortunately she will be moving back to Australia in the near future! A few members decided to get together, and do a WOD called “Clara” then go out to brunch. Details are below.
This Sunday, at 9:30 am for open gym a few people will be doing the new girl wod “Clara”. Clara knows what the workout is but has chosen not to release it yet. She did mention to bring your jump ropes though. There will be Brunch at Little Havana at 11:30.
Endurance WOD
800 M Run
rest 1 min
400 M Run
-For Time-
count 1 min rest in final time…
WOD
12 Hanging Power Snatchs (135/95)
35 Sit ups
3 Rounds
Kara and Jose think closing their eyes makes the pain go away….