CFH 4 Year Anniversary Party!
All members, past and present (and guests!) are welcome to join us in celebrating 4 years at CrossFit Federal Hill! We will provide drinks, light snacks, and a whole lot of fun.
Join us Saturday, December 3rd from 7-11pm as we transform the gym and celebrate all of your hard work here at CFH!
Please let us know you are coming by signing up through this link!
Coaches at last years party!
WOD
In Teams of 4:
800 M Run (together)
5 Rounds of Cindy (each person does 5 rounds)
100 Assault Bike Cals (one person works at at time)
2 Rounds
DRIVE
Buy in: 30/20 Assault Bike Cals
400 M Run
30 Wall Balls
20 KB Swings
10 Burpees
4 Rounds
Cash out: 30/20 Assault Bike Cals
Heats will start 2 minutes a part, so the first portion should not take longer than 2 minutes.
A good warm up makes for a good workout!