Skill WOD
6 High Box Jumps
6 Roll to Candle Stick
6 I’s, Y’s and T’s
3 Rounds
(not for time, focus on the skill and technique of each movement)
Demo video for Roll to Candle Stick
WOD
7 Hanging Power Snatch
9 KB Swings
6 Rounds
**Every minute on the minute 10 Air squats, including the first minute.**
Fitness: 95/65 (35/26)
RX: 115/75 (53/35)
RX+: 135/95 (70/53)
DRIVE
50 Wall Balls
Accumulate 1 minute in a side plank (30 seconds each side)
50 Jumping Lunges
Accumulate 1 minute in a side plank (30 seconds each side)
40 Sit ups
Accumulate 1 minute in a side plank (30 seconds each side)
30 Burpees
Accumulate 1 minute in a side plank (30 seconds each side)
2 Rounds
The face of determination – Gabe on box jumps.