We are moving the gym cubbies to optimize space! Please have your cubby cleaned out by Monday November 30th!
Workout of the Day
Partner Workout
Switch Partners Every 2:00
2:00 AMRAPs for 24 minutes
12/9 Cal Row
10 Box Jumps
Max Hang Power Cleans
Fitness: 95/65
Performance: 155/105
DRIVE
10/8 Cal Row
6 Double DB Thruster
4 Burpee Box Jump
15 Rounds
28 min Cap
**Each round should take just under 2 minutes. Make your transitions quick!
