WOD
30 Overhead Squat (#95/#65)
30 Burpee
30 KettleBell Swing (60#/53#)
30 Handstand Push up
30 Front Squat (95#/65#)
30 Box Jump (24’/20′)
30 Sit ups
30 Toes to Bar
30 Back Squat (95#/65#)
-For Time-
This is a chipper you do each movement for the prescribed amount of reps one time through