Workout of the Day
Every 3:00 minutes for 7 Rounds:
15 Med Ball Squat Cleans
12 Box Jump Overs
6 Devil’s Press
Fitness: 8 reps (light weight on DP)
Performance: 6 reps (Heavier weight on DP)
Put the weight you used in the notes in sugar WOD.
Score = Slowest round.
Drive
3 min AMRAP
400 m Run
Max Push ups
2 min AMRAP
100 Double/200 Single Unders
Max V ups
1 min AMRAP
Max Double DB Devils Press
3 Rnds
