Skill/Mobility WOD
5 I’s, Y’s and T’s
10 Shoulder Taps
30 Second Couch Stretch (each leg)
3 Rounds
WOD
“Burpee Helen”
400 M Run
21 KB Swings
12 Burpees
3 Rounds
Fitness: 35/26
Performance: 53/35
Open: 70/53
DRIVE
Every 5 minutes for 25 minutes
400 M Run
100 Single Unders
15 Ground to overhead with Plate
Max Walking Lunges
*score is total walking lunges*
The couch stretch is perfect for lengthening the hip flexor