Workout of the Day
Strength
Build up in load – 18 minutes
1 High Hang Squat Clean
1 Hang Squat Clean 1 Squat Clean (floor)
1 Push Press
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean (floor)
1 Push Jerk
All of the work above is unbroken
Workout
75 Doubles
50 Air Squats
50 DB Hang Clean and Jerks
50 Air Squats
75 Doubles
DRIVE
Workout
20/15 Ski Cals
20 Burpees
40 DB Push Press (20 each arm)
80 Double Unders
4 Rounds
30 min cap
