Normal Saturday schedule today – DRIVE at 8am and 11am, CrossFit at 9am and 10am.
Skill WOD
30 HSPU for time
(Kipping, strict, off box or 12 wall walks)
WOD
5 Power Snatch
10 KB Swings
15 Double Unders
10 Rounds
Fitness 75/55 (35/26)
RX and RX+ 95/65 (53/35)
DRIVE
0-5 minutes
Max Meters on the Rower
5-10 minutes
Max Wall Balls
10-15 minutes
Max Doubles or Singles
15-20 minutes
Max KB Swings
20-25 minutes
Max Burpees
25-30 minutes
Max Meters on the Rower
-No rest between stations-
Score = Max Reps including Meters. (Should be a very large number)
