THE 1st Annual CFH PALEO Chili Cook-Off is today at Noon! We will have a WOD at 11 and eat at NOON! If you are participating in the paleo challenge it is free, if not it is $5 for all the chili you can eat! Every eater is also a judge so come by and show your support!
We have seen our fair share of local competitions in the lat few months. Nothing to outrageous has been programmed, but sometimes you do get the feeling that everyone is try to top everyone else. Here is a great article on some of the obscene events that have been programmed CrossFit Competitions
Strength WOD
10 min to establish a 3 RM Thruster
(bar starts on the ground, one bar for a team of two)
Partner WOD
Run 400 M
30 Box Jumps (24/20)
20 Thrusters (95/65)
5 Rounds
(only one partner runs, the other rests, during the box jumps and thrusters one partner must hold the top of a push up position while the other works)
25 min cap
Come eat some Chili at CFH! The eating starts at Noon Today!