Today (Saturday, November 30th) we are having a special kids cooking demo! Coaching Jamie will be hosting a class at 10 am specifically designed for children to learn about nutrition, healthy eating. Come CrossFit at 10 am while your kids learn about how to make a healthy meal!
Schedule for Saturday November 30th
9 am and 10 am ONLY
We will be closed for open gym tomorrow
Strength WOD
Find a heavy load in this complex
1 Deadlift + 1 Hanging Power Clean + 1 Front Squat
WOD
20 Deadlifts (155#/105#)
25 Push ups
20 Front Squats (155#/105#)
25 Box Jumps
2 Rounds
17 min Cap
Matt K, Adam, Art, Cohen and Mike C working hard on the rower!